Fig. 08 · Protocol
Through training,
Through training,
all the way to race day.
Taking Myro consistently before hard sessions is where the research shows the effect. Easy days don't need it.
- No Myro
- 1 shot, 3 hours before
- 1 before the race, 1 that night
Session · Light
Easy / recovery
0 shots
Save it. Let the body do its own work on easy days.
Session · Medium
Steady / tempo
Optional
Most athletes skip this one. Take it if the block is heavy.
Session · Hard
Intervals / threshold
1 shot
Three hours before the session, the window used in the studies.
Race · Peak effort
Race day
2 shots
One 3 hours before the start, one an hour before bed that night.
FrequencyOne to four shots a week for most training plans.
Storage8 months refrigerated, 17 weeks at room temperature.
Clean sportEvery batch is screened for banned substances.
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